Kit Savage Yoga

Kit Savage is a certified Yoga and Meditation Teacher located in Fairfield County, CT. As a trauma informed practitioner, she invites fellow students to be compassionately present with their body, mind and soul.

We can radiate our basic goodness from our whole body, sending it out to more and more beings… - Pema Chodron — We can radiate our basic goodness from our whole body, sending it out to more and more beings… - Pema Chodron

Kit Savage’s approach is to bring yin yoga that is joyful and intuitive. Yoga helps the body heal itself. Yin Yoga includes both Vinyasa and Restorative flow. The practice strengthens, balances and settles the Mind.

Explore Your Yin, Fire up Your Yang…

“No Mud, No. Lotus” by Thich Nhat Hanh embodies the intention behind my yoga practice and instruction. The Lotus drops hundreds of thousands of seeds to the bottom of the pond, yet only a fraction of them blossom. The symbol of the Lotus represents beauty and the grit needed on the path to spiritual awakening and enlightenment. This truth informs my teaching practice to invite presence and grounding in the moment to our body, mind and spirit.

About Kit:

As I trained to become a certified yoga teacher, I experienced the healing energetic power of a daily yoga and meditation practice. Neuroscience research proves that the body holds on to stress and trauma. The practices of yoga and meditation releases stress and builds resilience.

Kit Savage is the founder of Savage Advocates, LLC, providing educational consulting to parents of children with disabilities. Kit is also a Certified Executive Functioning Coach, tutoring students with ADHD/Dyslexia/Anxiety and related disorders to reach their full potential.

Kit has an MBA in Marketing Strategy from Fordham University. Which she earned while working at MTV Networks. While at MTV for more than decade, Kit developed her expertise in Marketing & Communications by branding the iconic networks of Nickelodeon, Nick at Nite and TV Land.

Explore Your Yin, Fire up Your Yang…